Q & A: How do you get rid of unwanted tummy flab? What VelaShape can do for you
Have you looked in the mirror recently and wondered: “When in the world did that happen?!” Abdominal fat (those dreadful tummy tyres or tummy flab) is very sneaky, and builds up very subtly over a period of time. There are two types of tummy fat that you should know about:
Subcutaneous fat (better known as muffin tops) - the not-so-bad flab. This type of fat lies just beneath the surface of your skin, and can quickly become a nuisance when pulling up those skinny jeans, making you resemble a mushroom... The second is called visceral fat – which we consider the bad flab. Visceral fat lies deeper in the abdomen, surrounding your internal organs. This can be very damaging and is associated with various health problems such as type 2 diabetes, high blood pressure and high cholesterol.
The bottom line is, both of these result in that unwanted flabby tyre around your waist, which you did not agree to accommodate there!
Get rid of it!
It’s not necessary to look like a Victoria’s Secret model in order to stay healthy. A healthy body requires a balanced lifestyle. Here’s how:
- - Exercise: Bet you knew this one was coming, right? It’s not as bad as it sounds! Changing your routine and habits is sometimes good enough. Take the stairs, go for an afternoon jog, do your stomach crunches every morning or dance while feeding the baby – whatever works for you! Just remember to keep moving! You’ll be amazed how staying on the move during the day might even improve your sleep at night.
- - Everything in moderation: More is less! Eat small meals more regularly, keeping your metabolism on the go.
- - Salute the sun: Strengthen your core by doing Yoga (yes you!). Yoga is amazing exercise, and is also very relaxing.
- - Lastly, take a time out: Studies have shown that stress increases the level of hormones that supports the increase of abdominal fat. Just relax in a hot bath or visit your local spa for relaxing treatments like floatation pools, full body massages or reflexology.
VelaShape - Goodbye cellulite, hello bikini!
For a quicker solution and to give you a head start with your slimming, VelaShape offers a non-invasive treatment to reduce the appearance of cellulite. Results can be seen in as little as four treatments! Zorgvliet Spa offers very affordable prices on VelaShape treatments, so book your VelaShape sessions now!
A man’s health can be judged by which he takes two at a time – pills or stairs. ~ Joan Welsh
Mama Mio – Get Waisted Body Shaper
Knowing how much all women HATE cellulite and tummy flab, Mama Mio has created an extraordinary product called Get Waisted Body Shaper, which contains nine well proven ingredients that help combat your fat deposits and tightening your tummy.
Get Waisted Body Shaper helps maximize lipolysis, the way your body breaks down the fat stored in your fat cells.
How to use:
Two pumps of the Get Waisted Body Shaper should be sufficient. Massage on tummy area for at least 30 seconds using large clockwise strokes (helping bad digestion, another cause of bloated bellies). Work all the way around your back. Use once a day for 30 days – no cheating!
Mama Mio – Skin Tight Toning Serum
This serum uses a three-phase approach consisting of combat exfoliation, skin tightening and skin aging prevention. This hydrates wrinkled, flabby and tired skin whenever you need it! This includes your tummy, flabby arms and other sagging areas in need of some tightening!
How to use:
Use twice a day for 6-8 weeks for maximum results. If using with Mama Mio Goodbye Stretch Marks, Shrink To Fit Hip & Thigh Cellulite Cream or Get Waisted Body Shaper; apply Skin Tight Toning Serum first. Wait for 45 seconds; then apply the other product.
Mama Mio products available at Zorgvliet Spa (100ml)
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