Okay, so you overindulged just a little bit this past holiday season in all you can eat buffets, drinks by the pool, chocolates and all kinds of treats. It all seemed fine at the time, yet now you’re kicking yourself on the butt (which is now bigger than last year) because you have to put all your other New Year’s Resolutions on hold to make way for a new one: Losing your holiday pounds!

So you sifted through your closet on a sunny day, found a matching pair of sandals, whipped them on, looked down and thought: “Uurgh…, who let the ogres out…?” Say goodbye to your Fiona-feet girls, it’s time to pamper those steppers, not excluding the guys of course!

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Even though many women would prefer being pregnant during the winter months (especially that tiring last trimester), being pregnant in the summer time also has its benefits (we’ll just leave out the part about the swollen feet, sweaty neck and never-ending trips to the loo…).

A person’s father, (or father figure) can be one of the biggest influencers of ones life, and it’s up to the father whether that influence is good or bad. If you are a committed father, you will probably know that becoming a father brought along a whole lot of new and big responsibilities. This will also probably be the longest commitment in your life! Being a good dad is not always easy, but the joy thereof makes up for all the difficult times.

Body odour begins with sweat. Our bodies have two different types of sweat glands, of which both produce sweat consisting largely of water. Located in almost every part of your body, the eccrine glands produce the sweat that cools off your body. The apocrine glands, which are located in the armpits, chest and in the groin, produce sweat of which the function is not clear. What is clear though, is that the apocrine glands are the ones causing the smell.

Every man aspires to obtain the perfect six pack, but we often question the different abs exercises trying to determine which are best and which ones will show results in the least amount of time. There are countless exercises and expensive equipment in the market, but do you need special videos and equipment to get the abs you dream of?